Why take this assessment?
Understand how you relate to emotions and identify the skills you already use in everyday situations.
Self-assessment
Emotional Intelligence Test
This self-assessment test will help you discover your level of emotional intelligence.
128 questions
About 12 min
Confidential
Personalized result
Self-assessment tool · not a substitute for diagnosis or professional advice
Assessment overview
What you explore
Self-awareness, emotional understanding, empathy, stress management and impulse regulation.
What you receive
A personalized reading of your answers and practical reference points for further reflection.
Understand
Uncover your emotional intelligence
Emotional intelligence is the ability to perceive, understand and use emotional information. It shapes how we respond to stress, communicate and adjust to others.
The 128 questions invite you to observe your usual patterns. There is no perfect answer: responding spontaneously gives you a more useful reading of your current tendencies.
01
Perceive
Recognize your emotions and the signals that accompany them.
02
Understand
Identify their causes, nuances and how they may evolve.
03
Regulate
Move through stress and impulsivity without denying what you feel.
04
Connect
Take other people’s emotions into account with empathy and discernment.
Your questions
Frequently asked questions
Is this a medical diagnostic tool?
No. This questionnaire is an informational self-assessment. It does not replace consultation with a licensed psychologist or a psychometric instrument administered in a clinical setting.
How was the questionnaire designed?
The Atypikoo questionnaire draws on several emotional-intelligence frameworks, including the work of Mayer, Salovey and Caruso and the models popularized by Bar-On and Goleman.
It provides a reading of your own answers; its result should not be treated as a score from the MSCEIT or EQ-i.
What should I do after the assessment?
Use your result as a starting point. Notice the situations where emotions help you, those where they overwhelm you, and choose one specific skill to work on. You can also discuss it with the community or a professional.
Can I share my results with a professional?
Yes. You can keep your results and use them to support a conversation. The professional may complement them with an interview and tools suited to your situation.
Go further
Scientific references
- Salovey, P. & Mayer, J. D. (1990). Emotional Intelligence. Imagination, Cognition and Personality, 9(3), 185–211.
- Mayer, J. D., Salovey, P. & Caruso, D. R. (2004). Emotional Intelligence: Theory, Findings, and Implications. Psychological Inquiry, 15(3), 197–215.
- Mayer, J. D., Caruso, D. R. & Salovey, P. (2016). The Ability Model of Emotional Intelligence: Principles and Updates. Emotion Review, 8(4), 290–300.
- Bar-On, R. (2006). The Bar-On Model of Emotional-Social Intelligence (ESI). Psicothema, 18, 13–25.
- Brackett, M. A. & Salovey, P. (2006). Measuring Emotional Intelligence with the MSCEIT. Psicothema, 18, 34–41.